Paleo Candy Bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3-4 Tbsp coconut oil 1/4 cup carob powder or cocoa (optional) 1/2 cups ground nuts (almonds, hazelnuts) 3/4 cups dried shredded coconut 1 Tbsp or more to taste honey (optional)
Start by melting the honey and oil in a saucepan over medium heat on the stove
Add carob and nuts and coconut
Form into a square by dumping into a small baking sheet and refrigerate or freeze until hard
Cut and eat
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKYBEAV.
Add carob and nuts and coconut
Form into a square by dumping into a small baking sheet and refrigerate or freeze until hard
Cut and eat
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SPARKYBEAV.
Nutritional Info Amount Per Serving
- Calories: 289.5
- Total Fat: 26.9 g
- Cholesterol: 0.0 mg
- Sodium: 5.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.7 g
- Protein: 4.3 g
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