Low Fat Broccoli and Cheddar Quiche
- Number of Servings: 8
Ingredients
Broccoli, fresh, 1 cup, chopped (remove) *Ricotta cheese, fat-free, 10 oz (remove) Parmesan Cheese, grated, 1 tbsp (remove) *Egg White - One Large Egg White, 2 serving (remove) *Eggland's Best Large Egg, 1 serving (remove) *White Onion (1 medium / 148g), 1 serving (remove) *Kraft Free Shredded Cheddar Cheese, .50 cup (remove) *Oscar Mayer Turkey Bacon (Smoke Cured Turkey Chopped & Formed) 1 slice = 1 serving, 3 serving (remove) Phyllo Dough, 3 sheet dough (remove)~Salt~Pepper~Oregano
Preheat oven to 375. Press dough into bottom and up sides of 9 inch pie pan.
Heat small skillet, add onion and chopped bacon and saute until soft. Transfer mixture to a large bowl and add all other ingredients, except for broccoli and parmesan. Mix. Fold in broccoli. Spoon onto crust, level surface and sprinkle with parmesan.
Bake until a knife comes out clean, about 35 minutes. Let stand for 10 minutes before serving.
Makes 8 slices.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user STEPH_KLEIN.
Heat small skillet, add onion and chopped bacon and saute until soft. Transfer mixture to a large bowl and add all other ingredients, except for broccoli and parmesan. Mix. Fold in broccoli. Spoon onto crust, level surface and sprinkle with parmesan.
Bake until a knife comes out clean, about 35 minutes. Let stand for 10 minutes before serving.
Makes 8 slices.
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user STEPH_KLEIN.
Nutritional Info Amount Per Serving
- Calories: 94.7
- Total Fat: 2.3 g
- Cholesterol: 36.1 mg
- Sodium: 250.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.8 g
- Protein: 8.7 g
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