Italian Meat Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Extra Virgin Olive Oil, (Organic) 1/2 tbsp *Beef Lean Stew Meat, 1 lb.Salt, 1 tsp *Onion - Raw, chopped, 1/2 cup *Italian Herb Seasoning, 1 TBSP*Garlic (Minced in Water), 2 TBSPAllspice, 1/4 tsp Organic Crushed Tomatoes w/ Basil, 28 oz *water, filtered, 1/2 cup
Brown meat in olive oil, add onion and saute until tender. Add herbs, salt, garlic; stir, cooking over medium heat 1-2 minutes. Add crushed tomatoes and water, stir, reduce heat to low and simmer for about one hour to meld flavors. Serve over gluten free pasta.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user STARSAPPHIRE57.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user STARSAPPHIRE57.
Nutritional Info Amount Per Serving
- Calories: 300.6
- Total Fat: 16.4 g
- Cholesterol: 69.3 mg
- Sodium: 1,085.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.3 g
- Protein: 23.6 g
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