Portuguese Style Kale with White Beans and Vegan Chorizo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Roughly 1/2 package of vegan chorizoDe-stemmed chopped kale One can of white beans2 Tbsp. Oil 1-2 cups water
1. Saute chorizo in oil until warm
2. Add rinsed beans
3. Add kale and enough water for steam
4. Cover to wilt kale
5. Stir and Serve
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHERRINITY.
2. Add rinsed beans
3. Add kale and enough water for steam
4. Cover to wilt kale
5. Stir and Serve
Serving Size: Makes 4-6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHERRINITY.
Nutritional Info Amount Per Serving
- Calories: 232.5
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 532.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.2 g
- Protein: 13.5 g
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