KARELA (BITTERMELON) COOKED
- Number of Servings: 8
Ingredients
Serving Size: 8 1-CUP SERVINGS
Wash and slice bittermelon into aprox 1" slice (remove seeds)
In a saute pan - add oil, saute onions. When translucent add bittermelon, garlic , ginger and salt to taste.
On medium heat cook while stirring occasionaly so that it doesnt get burned or sticks to bottom of pan. When 3/4 done add lemon juice and sugar. - will be done when it becomes soft all the way through.
Number of Servings: 8
Recipe submitted by SparkPeople user RPRAKASH1.
*Bittermelon (Foo Qua) or Bitter Gourd, 3 cup (remove)Onions, raw, 1 cup, sliced (remove)*Canola Oil, 4 tbsp (remove)Garlic, 2 tsp (remove)Ginger Root, 1 tsp (remove)Salt, 1 tbsp (remove)Granulated Sugar, 2 tsp (remove)Lemon juice, 1 tbsp (remove)
Serving Size: 8 1-CUP SERVINGS
Wash and slice bittermelon into aprox 1" slice (remove seeds)
In a saute pan - add oil, saute onions. When translucent add bittermelon, garlic , ginger and salt to taste.
On medium heat cook while stirring occasionaly so that it doesnt get burned or sticks to bottom of pan. When 3/4 done add lemon juice and sugar. - will be done when it becomes soft all the way through.
Number of Servings: 8
Recipe submitted by SparkPeople user RPRAKASH1.
Nutritional Info Amount Per Serving
- Calories: 78.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 873.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.3 g
- Protein: 0.6 g
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