Whole Wheat Oat Pumpkin Muffins

Name: Whole Wheat Oat Pumpkin Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 egg; 2/3 cup Splenda Granular or equivalent sweetener of your choice; 1 can (1 3/4 cups) pumpkin not pumpkin pie mix; 1 tsp vanilla extract; 2/3 cup nonfat milk; 1 cup whole wheat flour; 1/2 cup oat flour; 1 tsp. baking soda; 1 tsp. baking powder; 1/2 tsp. salt; 1 tsp. cinnamon; 1 tsp. pumpkin pie spice

(6)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 egg2/3 cup Splenda Granular or equivalent sweetener of your choice1 can (1 3/4 cups) pumpkin, not pumpkin pie mix1 tsp vanilla extract2/3 cup nonfat milk1 cup whole wheat flour1/2 cup oat flour1 tsp. baking soda1 tsp. baking powder1/2 tsp. salt1 tsp. cinnamon1 tsp. pumpkin pie spice

Directions

Preheat oven to 425 degrees. Spray a 12-serving muffin pan with nonstick cooking spray or line with paper baking cups and spray insides with nonstick cooking spray. Set aside. In a large bowl combine pumpkin, eggs, splenda, vanilla, milk and stir well. Sift in flours, baking soda, baking powder, salt, cinnamon and pumpkin pie spice. Fill prepared muffin cups equally, sprinkle tops with extra cinnamon. Bake 20 minutes, or until a wooden toothpick inserted in center comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user GEMINIDREAM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.4
Total Fat: 0.9 g
Cholesterol: 18.0 mg
Sodium: 14.1 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

More Recipes Like This

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews

BIKEBALTIMORE
I agree about the use of Splenda. Better to use sugar and not eat too much of it. - 6/1/12
CHINGOBINGO
I am appalled that you call this healthy and yet you use poisonous Splenda. Do some real research on these artificial sweeteners and you'll see what I mean. Use real sweeteners like honey or even sugar, but use them sparingly. - 5/29/12
KKFRENCHY
oh my god... so moist and delicious!! - 11/19/10
DKELLEY35
These were great. - 11/18/10
TINAMBRESNAHAN
This was very good, but I still like my under 80 cal. pumpkin recipe even better! - 11/18/10
DANALEE11
Love the muffins! They were delicious. - 1/10/10
ELLENCHANGED
I am going to make these for Thanksgiving! - 11/23/08
SERINA59
Love this - 11/23/08