Low sodium turkey chili

Name: Low sodium turkey chili Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 6
Ingredients: 1 lb ground turkey; 1 cup onion sliced; 1 cup green pepper chopped; 1-2 tbs. chili powder; dash paprika; dash cayenne pepper; 3 whole cloves; 1 bay leaf; 1-15 oz can low sodium kidney beans

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 6

Ingredients

1 lb ground turkey1 cup onion, sliced1 cup green pepper chopped1-2 tbs. chili powderdash paprikadash cayenne pepper3 whole cloves1 bay leaf1-15 oz can low sodium kidney beans

Directions

Brown ground turkey, onions and green pepper in a skillet sprayed with Pam or other cooking spray. Place in a pot. Add other ingredients. Stir and cover. Simmer over low heat, stirring occasionally for 90 minutes. Add beans and heat for another 30 minutes. Serve plain or over brown rice. Makes 6, one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FULLOJOY_2000.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 334.3
Total Fat: 7.7 g
Cholesterol: 56.1 mg
Sodium: 485.2 mg
Total Carbs: 38.9 g
Dietary Fiber: 10.7 g
Protein: 25.1 g

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