Tofu Fried Rice

Name: Tofu Fried Rice Recipe
Yield: 1
Ingredients: 1/2 c. low-fat tofu; 1 tsp. safflower oil; 3/4 c. mixed vegetables (carrots onions red pepper broccoli); soy sauce to taste; pepper to taste; 2/3 c. cooked brown rice; 1 c. green salad; 1 tbsp. non-fat salad dressing

Number of Servings: 1

Ingredients

1/2 c. low-fat tofu1 tsp. safflower oil3/4 c. mixed vegetables (carrots, onions, red pepper, broccoli)soy sauce, to tastepepper, to taste2/3 c. cooked brown rice1 c. green salad1 tbsp. non-fat salad dressing

Directions

Heat oil in heavy skillet or wok. Brown tofu. Add vegetables till tender. Add cooked brown rice and season to taste with soy sauce and pepper. Serve with green salad and non-fat salad dressing.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.3
Total Fat: 24.0 g
Cholesterol: 0.0 mg
Sodium: 56.9 mg
Total Carbs: 25.0 g
Dietary Fiber: 4.1 g
Protein: 23.3 g

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