al's all-bran honey muffins

Name: al''s all-bran honey muffins Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup unbleached white flour(1/2 cup extra flour for 12 muffins); 1 tsp baking powder; 1/4 tsp baking soda; 1/2 tsp fresh grated nutmeg; 1/2 tsp cinnamon; 1/4 tsp salt or sea salt; 1 cup all bran cereal not flakes; 1/3 cup butter milk; 4 oz. eggbeaters; 1/2 cup honey or less; 1/4 cup shortening

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 cup unbleached white flour(1/2 cup extra flour for 12 muffins)1 tsp baking powder1/4 tsp baking soda1/2 tsp fresh grated nutmeg1/2 tsp cinnamon1/4 tsp salt or sea salt1 cup all bran cereal not flakes1/3 cup butter milk4 oz. eggbeaters1/2 cup honey or less1/4 cup shortening

Directions

Mix all together spoon into a lined muffin tin and bake at 400deg. 25 min or until tooth pick comes out clean. 1/2 muffin is best if you are dieting

Serving Size:�6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 289.5
Total Fat: 9.4 g
Cholesterol: 5.6 mg
Sodium: 320.5 mg
Total Carbs: 49.4 g
Dietary Fiber: 4.4 g
Protein: 6.6 g

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