MM's Tamale Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 - 8 oz cans of tomato sauce1 cup frozen whole kernal corn1/2 cup chopped black olives1 Tblsp minced garlic1 tsp salt5 tsp chili powder1 tsp pepper1 pound very lean ground beef 1 cup chopped onion1 cup chopped green pepper2 cup cold water3/4 polenta or corn meal1/2 tsp salt1 tbsp olive oil
Saute meat and veggies in Pam until cooked.
Add tomato sauce, corn, olives, garlic, 1 tsp salt, chili powder and pepper
Dump into an oblong baking dish and set aside.
Stir cornmeal and 1/2 tsp salt in cold water in a sauce pan.
Cook on med-high stirring constantly til thick. Add olive oil & mix well until thick.
Poor cornmeal mixture over beef mixture to cover completely.
Bake at 375 degree oven for about 40 min.
Top with 4 slices of Kraft Free cheese and 1 cup lofat shredded cheddar cheese.
Bake 10 minutes to melt cheese.
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MARCIA7749.
Add tomato sauce, corn, olives, garlic, 1 tsp salt, chili powder and pepper
Dump into an oblong baking dish and set aside.
Stir cornmeal and 1/2 tsp salt in cold water in a sauce pan.
Cook on med-high stirring constantly til thick. Add olive oil & mix well until thick.
Poor cornmeal mixture over beef mixture to cover completely.
Bake at 375 degree oven for about 40 min.
Top with 4 slices of Kraft Free cheese and 1 cup lofat shredded cheddar cheese.
Bake 10 minutes to melt cheese.
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MARCIA7749.
Nutritional Info Amount Per Serving
- Calories: 241.7
- Total Fat: 7.9 g
- Cholesterol: 37.6 mg
- Sodium: 1,088.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.6 g
- Protein: 21.4 g
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