Apple & Cinnamon Oat Flour Muffins
- Number of Servings: 12
Ingredients
1 1/4 cup oats1 tsp baking powder1/4 tsp salt2 tbs honey1/3 tbsp lemon juice1/2 cup 2% milk1 tbsp canola oil1 tbsp ground flax seed1 medium apple1/2 tsp cinnamon
Pour 1/3 tbsp lemon juice into measuring cup. Add milk to measuring cup until it's 1/3 cup. Mix & let sit 10 minutes.
Grind oats in food processor until powdery to make oat flour.
Add baking powder, cinnamon, sea salt to oat flour & mix.
Chop up apple into small pieces, but not pureed... and set aside. (I used a food processor)
In separate dish, mix flax seed with 3 tbps of warm water.
In separate bowl, mix lemon/milk mixture, honey, canola oil, and flax seed mixture. Blend. Mix in apples.
Add liquid ingredients to dry ingredients & mix lightly.
Fill 12 greased (I used Pam spray) muffin tins & bake for 15 minutes at 425 degrees.
Serving Size: makes 12 small (low-rise) muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LISABROWNDESIGN.
Grind oats in food processor until powdery to make oat flour.
Add baking powder, cinnamon, sea salt to oat flour & mix.
Chop up apple into small pieces, but not pureed... and set aside. (I used a food processor)
In separate dish, mix flax seed with 3 tbps of warm water.
In separate bowl, mix lemon/milk mixture, honey, canola oil, and flax seed mixture. Blend. Mix in apples.
Add liquid ingredients to dry ingredients & mix lightly.
Fill 12 greased (I used Pam spray) muffin tins & bake for 15 minutes at 425 degrees.
Serving Size: makes 12 small (low-rise) muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LISABROWNDESIGN.
Nutritional Info Amount Per Serving
- Calories: 68.1
- Total Fat: 2.1 g
- Cholesterol: 0.5 mg
- Sodium: 96.3 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.4 g
- Protein: 1.5 g
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