Strawberry Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup fresh strawberries ( I freeze mine to get thicker consistency in smoothies)1 cup fat free Vanilla Yogurt1/4 cup fat free skim milk2 scoops whey protein powder
combine strawberries and yogurt in blender. blend until smooth. add protein powder and milk and blend on low setting ( I use low, stir setting) until smooth. Waiting to add powder and milk and finishing on slow setting keeps it from getting frothy. If too thick add a little more milk or water to thin.
Serving Size: makes 2, 8-10 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user RMENTEER.
Serving Size: makes 2, 8-10 oz each
Number of Servings: 2
Recipe submitted by SparkPeople user RMENTEER.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 2.3 g
- Cholesterol: 63.1 mg
- Sodium: 148.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 1.8 g
- Protein: 31.5 g
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