Bulgur, cranberries, apples

Name: Bulgur, cranberries, apples Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Bulgur cooked 1 cup; Ocean Spray Craisins Original Sweetened Dried Cranberries 1/3 cup (30g) .5 serving; Honey 1 tbsp; Lime Juice 1 fl oz; Apples fresh 1 small; Cucumber (with peel) 0.5 cup slices; Cilantro raw 3 tbsp

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Bulgur, cooked, 1 cupOcean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), .5 servingHoney, 1 tbspLime Juice, 1 fl ozApples, fresh, 1 smallCucumber (with peel), 0.5 cup slicesCilantro, raw, 3 tbsp

Directions

Combine and chill.

Serving Size: makes 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOCMILNER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 11.6 mg
Total Carbs: 87.9 g
Dietary Fiber: 13.1 g
Protein: 6.4 g

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