Spinach Quiche with Mozzarella Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
*Eggbeaters, 4 cup (remove) Mozzarella Cheese, part skim milk, 16 oz (remove) Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove) Onions, raw, 1 chopped (remove) Spinach, frozen , 16 oz package
Cook the Spinach for about 4 minutes to thaw in microwave. I draw the water out using a paper towel when it is thawed
Chop the vegetables
Dump everything in a bowl
mix well
Pour in a 9x13 pan
cook 1 hour in a 350 0ven
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user VALVROOM.
Chop the vegetables
Dump everything in a bowl
mix well
Pour in a 9x13 pan
cook 1 hour in a 350 0ven
Serving Size: 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user VALVROOM.
Nutritional Info Amount Per Serving
- Calories: 122.2
- Total Fat: 4.7 g
- Cholesterol: 16.4 mg
- Sodium: 278.9 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.7 g
- Protein: 14.6 g
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