Quinua Stew

Name: Quinua Stew Recipe
Prep time: 30 min
Cook time: 16 min
Total time: 46 min
Yield: 10
Ingredients: 2 cups dry lentils; 1 cup lima beans; 1 cup quinua; 1 cup onion; salt; pepper; garlic; water

(1)

Minutes to Prepare: 30
Minutes to Cook: 16

Number of Servings: 10

Ingredients

2 cups dry lentils1 cup lima beans1 cup quinua1 cup onionsaltpeppergarlicwater

Directions

Cook in a large crock pot for 16 hours. Add quinua 2 hours before completed.

Serving Size: Make 10 8 oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user DIPAOLAL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 123.3
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 4.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 7.1 g
Protein: 5.8 g

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Member Reviews

ANNE007
JKodie, what beans did you cook in the chicken stock?

I am wondering if there is a substitute for lima beans - they are my least fave. I will try black beans and report back. - 8/30/12
JKDODIE
I have a smoker. I smoked red peppers, onions, and garlic. Omitted Lima beans. I cooked the beans in chicken stock for more flavor. It was absolutely delishess! I will be making tis recipe again. - 10/21/11