Red Lentil & Spinach with Chicken Sausage Soup

Name: Red Lentil & Spinach with Chicken Sausage Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Millie's Red Lentil & Spinach Soup 1 serving (remove); Aidells Hawaiian Style Chicken Pineapple Minis Sausage 1 package; Great Value Southern Hash Browns 2/3 cup; Garlic 1 clove chopped; Onions raw .1/4 cup chopped; Peppers sweet red raw sliced 1/4 cup

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Millie's Red Lentil & Spinach Soup, 1 serving (remove)Aidells Hawaiian Style Chicken Pineapple Minis Sausage, 1 packageGreat Value Southern Hash Browns, 2/3 cupGarlic, 1 clove choppedOnions, raw, .1/4 cup, chopped Peppers, sweet, red, raw, sliced, 1/4 cup

Directions

Spray pam on sauce pan onions, chopped garlic & sausage minis sautee til clear then add hash browns. Then follow the instructions on the Millies Red Lentil soup mix 6 cups water and then the soup mix. Bring to a boil then simmer for 20 min or more until lentils are cooked.

Serving Size:�6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 226.3
Total Fat: 8.0 g
Cholesterol: 50.0 mg
Sodium: 1,141.4 mg
Total Carbs: 28.7 g
Dietary Fiber: 10.6 g
Protein: 14.5 g

More Recipes Like This

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

Member Reviews