Diana's Tex Mex Casserole

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 package of smart ground 1 bag instant brown rice (type that cooks in microwave in 1 minute)1 can drained corn or equivalent of frozen corn1 can drained and rinsed black beans1 jar salsa (or black bean salsa)Layer all in a microwaveable dish. Cook on high for 12 minutes. Optional - top casserole with grated parmesan cheese before serving.
Directions
Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JSWANSON555.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 279.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.5 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.9 g

Member Reviews
  • PSWANSON25
    Filling and delicious. - 10/12/12