Protein Packed Mini Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz - Ground Turkey .25 cup - Milk 1 cup - Fresh Spinach (chopped) 1/2 Large Red Pepper (chopped)1 Small Onion (chopped) Salt and Pepper to tasteCayenne PepperGarlic Powder(you can add feta cheese if you like, it goes well with this)
Chop spinach, onion and red pepper and add to bowl
Add ground turkey (or ground chicken)
Crack 6 eggs into bowl and add milk
Add spices to bowl
Mix ingredients together
Spray muffin tin with non-stick spray
Add egg mixture to muffin tins and bake for 40 minutes at 350F degrees
Serving Size: Makes 6 mini quiches
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSAVOS784.
Add ground turkey (or ground chicken)
Crack 6 eggs into bowl and add milk
Add spices to bowl
Mix ingredients together
Spray muffin tin with non-stick spray
Add egg mixture to muffin tins and bake for 40 minutes at 350F degrees
Serving Size: Makes 6 mini quiches
Number of Servings: 6
Recipe submitted by SparkPeople user VANESSAVOS784.
Nutritional Info Amount Per Serving
- Calories: 133.3
- Total Fat: 7.7 g
- Cholesterol: 211.9 mg
- Sodium: 108.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 14.2 g
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