Hoppin John Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Pinto Beans 1 cup dry or 1 15 oz canBrown Rice 1/2 uncookedTomatoOnions 1/2 cup chopped2 Tablespoon fresh Parsley1 Tablespoon Olive Oil1/4 lemon juice1 or 2 cloves of garlic
Combine following ingredients in mixing bowl
2 cups cooked beans or 1 15 oz can of beams
1 1/2 cup cooked brown rice
1/2 cup finley chopped onions
1 tomato diced
2 Tablespoons of fresh parsley
Mix together
1/4 cup lemon Juice
1 Tablespoon Olive Oil
1-2 cloves garlic--crushed
Pour over salad . Toss gently
Chill for 1 to 2 hours
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BHOLMAN1005.
2 cups cooked beans or 1 15 oz can of beams
1 1/2 cup cooked brown rice
1/2 cup finley chopped onions
1 tomato diced
2 Tablespoons of fresh parsley
Mix together
1/4 cup lemon Juice
1 Tablespoon Olive Oil
1-2 cloves garlic--crushed
Pour over salad . Toss gently
Chill for 1 to 2 hours
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user BHOLMAN1005.
Nutritional Info Amount Per Serving
- Calories: 92.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.9 g
- Protein: 3.9 g
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