BEAN ~ 7-Layer Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Rosarita Refried Beans, Fat Free, 1 cup Cottage Cheese, 1% Milkfat, 1 cup (not packed) *McCormick Original Taco Seasoning MIx - 1pkCheddar or Colby Cheese, Low Fat, 1 cup, diced Onions, raw, .25 cup, chopped Avocados, California (Haas), 1 cup, pureed Black Olives, 6 jumbo Salsa, .25 cup
Layer bottom of casserole with beans.
Mix Cottage Cheese w/ taco mix (blend until smooth)
Spread over beans
layer the remainder of ingredients in order listed.
Chill or heat and dip veggies and/or tortilla chips.
Serving Size: serves 6
Mix Cottage Cheese w/ taco mix (blend until smooth)
Spread over beans
layer the remainder of ingredients in order listed.
Chill or heat and dip veggies and/or tortilla chips.
Serving Size: serves 6
Nutritional Info Amount Per Serving
- Calories: 178.2
- Total Fat: 8.4 g
- Cholesterol: 6.1 mg
- Sodium: 752.2 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.8 g
- Protein: 13.4 g
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