VEGETABLE SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 chicken thighs, on bone 3 lbs stewing beef 5-6 medium hot house tomatoes 2 (6 ounce) cans tomato paste 1/2 red pepper 1-2 jalapeno 1 red onion 1 white onion 5 garlic cloves 3 tablespoons hot sauce (optional) 2 tablespoons salt 1/2 cup vegetable oil fresh ground black pepper fresh basil fresh cilantro fresh spinach fresh thyme
1.Use a stew pot and boil enough water to cover all the meat, onions, vegetable oil and salt.
Boil until tender/almost done.
2.Meanwhile, puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
3.When meat is ready, drain off all but about 1 1/2 cups of broth.
4.Add in the puree mix; cover and stew for about an hour. Approximately 15 minutes before done add in fresh cut spinach.
5.Serve with your choice of rice.
Number of Servings: 10
Recipe submitted by SparkPeople user MODUPSIE.
Boil until tender/almost done.
2.Meanwhile, puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
3.When meat is ready, drain off all but about 1 1/2 cups of broth.
4.Add in the puree mix; cover and stew for about an hour. Approximately 15 minutes before done add in fresh cut spinach.
5.Serve with your choice of rice.
Number of Servings: 10
Recipe submitted by SparkPeople user MODUPSIE.
Nutritional Info Amount Per Serving
- Calories: 810.7
- Total Fat: 72.1 g
- Cholesterol: 102.0 mg
- Sodium: 1,363.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.7 g
- Protein: 29.0 g
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