Beef Barley Veg Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
12 oz SirloinWheat flour2 cups Quaker Quick Barley10 oz bag frozen Soup Veg's1 cup Cabernet3 cups Beef BrothWater as neededBeef Stew Seasoning packet (McCormick's)
Cut beef into small pieces and coat with wheat flour, salt and pepper. Brown in olive oil in dutch oven. Remove from pan when browned. Deglaze pan with cabernet. Return beef to dutch oven, add beef broth, seasoning packet, barley, vegetables and bring to boil. Reduce heat and simmer for an hour. Makes 15 servings.
Number of Servings: 15
Recipe submitted by SparkPeople user UPFORFUN03.
Number of Servings: 15
Recipe submitted by SparkPeople user UPFORFUN03.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 2.1 g
- Cholesterol: 20.2 mg
- Sodium: 182.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.6 g
- Protein: 8.6 g
Member Reviews