Quinoa & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Quinoa1 tbsp Olive Oil1 package of steamed vegetables Note: I used Birdseye Steam Fresh Asparagus, gold and white corn, and carrots, but you can use any type of steamed veggies
1) Cook the Quinoa like you would cook Brown Rice. - I use a rice cooker, so it does the work for me.
2) Steam the vegetables per the instructions on the package.
3) Mix the cooked quinoa and steamed veggies, drizzle the Olive Oil on top, then mix together and enjoy!
Serving Size: makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MAMMAD34.
2) Steam the vegetables per the instructions on the package.
3) Mix the cooked quinoa and steamed veggies, drizzle the Olive Oil on top, then mix together and enjoy!
Serving Size: makes 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MAMMAD34.
Nutritional Info Amount Per Serving
- Calories: 567.8
- Total Fat: 19.8 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 81.4 g
- Dietary Fiber: 7.5 g
- Protein: 15.0 g
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