Spicy Cabbage and Corn

Name: Spicy Cabbage and Corn Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 Medium head of cabbage; 2 ears of medium sized sweet corn; 1/2 large red bell pepper; 1/2 large green bell pepper; 1tbsp ground black pepper; 1/2 cup of chopped onion

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Medium head of cabbage2 ears of medium sized sweet corn1/2 large red bell pepper1/2 large green bell pepper1tbsp ground black pepper1/2 cup of chopped onion

Directions

Wash and chop all vegetables. Spray skillet with 0cal cooking spray (Canola oil spray comes out nice). Add veggies and occasionally stir until veggies are thoroughly cooked.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SMILE2HAPPINESS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 111.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 49.8 mg
Total Carbs: 24.7 g
Dietary Fiber: 7.7 g
Protein: 5.4 g

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