Turkey/ TVP burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
TVP one cupExtra lean 99% fat free ground turkeyone ounce Barbecue sauce
Mix barbecue sauce and seasoning with tvp add enough hot water to hydrate TVP
Combine ground turkey and TVP and form burgers.
Cook on non stick cooking survace using butter spray to prevent sticking
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user ZENGUYVA.
Combine ground turkey and TVP and form burgers.
Cook on non stick cooking survace using butter spray to prevent sticking
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user ZENGUYVA.
Nutritional Info Amount Per Serving
- Calories: 148.0
- Total Fat: 1.4 g
- Cholesterol: 20.3 mg
- Sodium: 363.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.7 g
- Protein: 22.0 g
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