Lean Turkey Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Dry kidney beansDry black beanscan of diced tomatoesChopped garlicMcCormick Chicken taco seasoningRed and green pepperOnion99% lean ground turkey
Do a proper soak on the dry beans overnight or quick soak(no salt). Rinse and simmer for 1-1/2 to 2 hours. On the last 30 min add the garlic to the pot. While the beans are simmering brown the lean ground turkey with onions and peppers with the taco seasoning. Add browned mixture to the pot of beans and let simmer on low for another 30 min.
Serving Size: Makes about 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SHE_SARGE.
Serving Size: Makes about 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user SHE_SARGE.
Nutritional Info Amount Per Serving
- Calories: 139.2
- Total Fat: 0.8 g
- Cholesterol: 18.3 mg
- Sodium: 126.3 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 10.1 g
- Protein: 17.1 g
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