Tuna Burgers

Name: Tuna Burgers Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 2 cans tuna (drained and rinsed); 1/2 c carrots; 1/2 c green bell pepper; 1/2 c chopped onion; 1/2 c old-fashioned rolled oats; 1 egg white lightly beaten; 1/3 c Miracle Whip Free Non-fat dressing; 1 tbsp sweet relish; 2 tsp dijon mustard; 1/4 tsp garlic powder; 1/2 tsp ground pepper; 1 tbsp extra virgin olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cans tuna (drained and rinsed)1/2 c carrots1/2 c green bell pepper1/2 c chopped onion1/2 c old-fashioned rolled oats1 egg white, lightly beaten1/3 c Miracle Whip Free Non-fat dressing1 tbsp sweet relish2 tsp dijon mustard1/4 tsp garlic powder1/2 tsp ground pepper1 tbsp extra virgin olive oil

Directions

1. In a large bowl, combine flaked tuna, carrots, bell pepper, onion and oats. Mix well.
2. In a small bowl, combine egg white, Miracle Whip, relish, mustard, garlic powder and black pepper. Combine using a wire whisk. Stir into tuna mixture until well combined. Form into 6 burgers.
3. Coat a large skillet with no-stick cooking spray. Heat over medium heat. Add oil and heat. Place burgers in hot skillet. Brown both sides until golden brown. Recoat skillet with no-stick cooking spray before turning to brown second side. Reduce heat to low, cover and cook for 2 minutes to heat through.
4. Serve on whole-grain buns with lettuce, alfalfa sprouts and tomato slices. Makes 6 burgers.
5. Cut in half, thirds or quarters to serve samples.

Serving Size:�Makes 6 burgers.

Number of Servings: 6

Recipe submitted by SparkPeople user AMACUS925.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving