Eggplant & Portabella Caponata

Name: Eggplant & Portabella Caponata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 eggplant peeled & diced; 2 Portabella Mushrooms cleaned & diced; 1/2 of 1 large Red Pepper chopped; 1 med Onions raw chopped; 2 cloves Garlic minced; 2 Tbl Olive Oil; 3 Tbl Butter; 2 cups Bertolli Arrabbiatta sauce or similiar; 2 tsp Balsamic Vinegar; Basil to taste (approx 1/2 tsp); Parsley to taste (approx 1/2 tsp); Salt & Pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 eggplant, peeled & diced2 Portabella Mushrooms, cleaned & diced1/2 of 1 large Red Pepper, chopped1 med Onions, raw, chopped2 cloves Garlic, minced2 Tbl Olive Oil3 Tbl Butter2 cups Bertolli Arrabbiatta sauce, or similiar2 tsp Balsamic VinegarBasil, to taste (approx 1/2 tsp)Parsley, to taste (approx 1/2 tsp)Salt & Pepper, to taste

Directions

Heat olive oil in large skillet. Add onion & pepper and saute approximat15-20 approximately 3 minutes, until onion becomes translucent. Add minced garlic & saute for another minute.

Add butter & melt. Add diced eggplant & mushrooms. Saute over medium heat for approximately 15-20 minutes. The vegetables should be tender & lightly browned. Add sauce and balsamic vinegar & combine well. Lower heat to med-low & continue to saute for another 5 minutes, or until thoroughly heated.

Served with fresh baked bread.

Serving Size: makes 10 servings @ .5 cup each

Number of Servings: 10

Recipe submitted by SparkPeople user RIMAJO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 7.0 g
Cholesterol: 9.2 mg
Sodium: 207.8 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.7 g
Protein: 1.7 g

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Member Reviews

NANCYFATEEN
Love!! Minor mods:Onion powder instead of onions (preference), olive oil instead of butter (health/pref), add 1 can quartered artichoke hearts with eggplant and added a bunch of fresh spinach during last 5 min. Also used regular marinara (all I had). Great w/pasta, in a pita, w/rice or alone. Mmmm. - 8/15/13