High Protein Vanilla Caramel Frappuchino

Name: High Protein Vanilla Caramel Frappuchino Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 3-6 ounces espresso or coffee chilled; 1 cup ice; 1 cup Light Vanilla Soymilk (skim or 1% milk may be substituted. Just add 1/2 tea vanilla extract for flavor); 1 scoop Vanilla Nutritional Powder (Gold Standard 100% Whey or Carnation Instant Breakfast are good choices. Also Herbalife French Vanilla Formula One tastes great); 1/2 tbsp Hershey's Caramel Syrup (Optional); 1 packet of low-calorie sweetener (Splenda Truvia etc.); Blender

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3-6 ounces espresso or coffee, chilled1 cup ice1 cup Light Vanilla Soymilk (skim or 1% milk may be substituted. Just add 1/2 tea vanilla extract for flavor)1 scoop Vanilla Nutritional Powder (Gold Standard 100% Whey or Carnation Instant Breakfast are good choices. Also, Herbalife French Vanilla Formula One tastes great)1/2 tbsp Hershey's Caramel Syrup (Optional)1 packet of low-calorie sweetener (Splenda, Truvia, etc.)Blender

Directions

Make 1-2 shots of espresso, or a cup of coffee, and chill in the refrigerator. Add ice, then nutritional powder and sweetener to blender. Next pour in your liquid ingredients (except the caramel), and blend to desired consistency. Pour in a glass and top with a swirl of caramel syrup. There are many variations on this recipe! Chocolate nutritional powder or syrup could be added, cinnamon or apple pie spice, whipped cream, chocolate shavings. . . Tell me about your modifications in the comments! Enjoy!

Serving Size: makes one frosty treat

Number of Servings: 1

Recipe submitted by SparkPeople user UBERMICA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 127.6
Total Fat: 2.0 g
Cholesterol: 0.1 mg
Sodium: 178.3 mg
Total Carbs: 17.4 g
Dietary Fiber: 1.1 g
Protein: 11.4 g

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