Cajun Sausage Pasta Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* 16 oz Sweet Italian Turkey Sausage Links, sliced * 1 cup frozen Red, Yellow, and Green Bell Peppers, chopped * 3/4 cup Onion, diced * 1 - 6 oz. can of Tomato Paste * 3 Chicken Boullion Cubes * 3 cups of Water * 1 tablespoon Sugar * 1 teaspoon ground Cumin * 1/4 teaspoon ground Cayenne Pepper * 1/4 teaspoon ground Black Pepper * 4 cups Baby Spinach Leaves, chopped * 12 oz Whole Wheat Penne, cooked per package
Add water and boullion cubes to a dutch oven or large skillet, cover and bring to a boil.
Add sausage, bell peppers, onions, tomato paste, sugar, cumin, cayenne & black peppers, and spinach leaves to pot. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Stir occasionally.
Toss with penne and serve.
Serving Size: makes approx 7 servings of about 2 cups each.
Number of Servings: 7
Recipe submitted by SparkPeople user SHELLER226.
Add sausage, bell peppers, onions, tomato paste, sugar, cumin, cayenne & black peppers, and spinach leaves to pot. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Stir occasionally.
Toss with penne and serve.
Serving Size: makes approx 7 servings of about 2 cups each.
Number of Servings: 7
Recipe submitted by SparkPeople user SHELLER226.
Nutritional Info Amount Per Serving
- Calories: 297.5
- Total Fat: 6.7 g
- Cholesterol: 42.9 mg
- Sodium: 893.6 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.8 g
- Protein: 19.7 g
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