Dr. Oz's Green Drink
(3)
  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
* Spinach, fresh, 2 cups * Cucumber (with peel), 1 cucumber (8-1/4") * Celery, raw, 3 stalk, medium (7-1/2" - 8" long) * Ginger Root, 3 slices (1" dia) * Parsley, 1 cup * Apples, fresh, 2 medium (2-3/4" dia) * Lime Juice, 1 lime yields * *Lemon Juice, .5 lemon yields
Directions
Put all ingredients into a blender and blend until smooth.

Number of Servings: 3

Recipe submitted by SparkPeople user LOOWHO777.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 92.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.5 g

Member Reviews
  • DISHAM
     Tastes very clean and refreshing... the blend until smooth part is tricky. Using a juicer is best...if using a blender you may need to make in batches with a little water or apple juice and then mix all together at the end. - 1/24/09
  • FATBGON
     suggest adding liquid otherwise porridge consistency - 10/19/12
  • 1JBLESSED54
     the recipe I got called for 4 oz of spring water and a handful of ice cubes, but no lime juice. I used fuji apples. I will make this once a week. - 6/2/10
  • RENNIHT
     I used a Granny Smith apple and I didn't like the flavour it added. I also had to add about 0.5 cup of water to help it blend. I will try this again but next time I will skip the apples and use a beet or something. - 6/2/09



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