Chedder Cheese Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp canola or olive oil1/2 cup red onion chopped3tbsp flour2 cups fat free, low sodium chicken broth1 1/2 cups fat free milk8oz 2% shredded sharp cheddar cheesesalt and pepper to taste
heat oil in a large saucepan over medium high heat, add onions and cook untill soft. Add flour and stir to coat. Add broth and bring to a boil stirring frequently. Reduce head and simmer 2-5 minutes until soup thickens. Add milk and return to a boil stirring constantly.
Turn heat off and using either a blender or a hand blender puree soup then return to a boil. Turn off heat add cheese and stir untill smooth.
Note: fat free cheese will not melt and will ruin the soup. I also add a sprig of rosemary when i am cooking the onions and remove it before i puree. It just depends on what you like
Serving Size: makes 4 1 1/4 vup servings
Number of Servings: 4
Recipe submitted by SparkPeople user INARAROSE.
Turn heat off and using either a blender or a hand blender puree soup then return to a boil. Turn off heat add cheese and stir untill smooth.
Note: fat free cheese will not melt and will ruin the soup. I also add a sprig of rosemary when i am cooking the onions and remove it before i puree. It just depends on what you like
Serving Size: makes 4 1 1/4 vup servings
Number of Servings: 4
Recipe submitted by SparkPeople user INARAROSE.
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 19.0 g
- Cholesterol: 41.9 mg
- Sodium: 806.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.4 g
- Protein: 18.7 g
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