Ultimate Pasta Salad

Name: Ultimate Pasta Salad Recipe
Yield: 8
Ingredients: One pound of rotini pasta; 2 small cans of pineapple tidbits (reserve juice for dressing); small package of snow peas (cut in pieces); 1 cup cooked chicken (bite size); 1 cup red grapes halved; 1 cup diced celery; 1 cup diced red onion; Dressing:; One cup mayo; 1 tbsp honey; 1 tbsp soy sauce; 1 tbsp pineapple juice; 1 tbsp minced fresh ginger root; 1 tsp garlic salt

Number of Servings: 8

Ingredients

One pound of rotini pasta2 small cans of pineapple tidbits (reserve juice for dressing)small package of snow peas (cut in pieces)1 cup cooked chicken (bite size)1 cup red grapes, halved1 cup diced celery1 cup diced red onionDressing:One cup mayo1 tbsp honey1 tbsp soy sauce1 tbsp pineapple juice1 tbsp minced fresh ginger root1 tsp garlic salt

Directions

Cook pasta according to directions on box. Rinse under cold water so pasta is nice and cold when mixing with dressing. mix dressing ingredients together. pour dressing over pasta and add all other ingredients. Mix well and chill.

Serving Size: 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JECKIE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 454.5
Total Fat: 21.5 g
Cholesterol: 19.9 mg
Sodium: 456.3 mg
Total Carbs: 56.3 g
Dietary Fiber: 3.4 g
Protein: 13.1 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews