Publix Apron Meals - Weekday Black Beans and Rice Redone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive oil1/2 cup diced onions1/2 cup diced green peppers (we generally use orange or skip the peppers and double the onions)2 tsp minced garlic1 (15.5 oz) can black beans undrained1 tsp oregano - preferably Mexican oregano1 tbsp white wine2 cups cooked white rice (can substitute brown)Ground cumin - to taste .25 to .5 tspSeason salt - to taste
Heat oil in saute pan for 2 - 3 minutes over medium high heat.
Add onions and pepper, saute until tender about 8 to 10 minutes. Add garlic and saute a bit longer until garlic starts to release scent and soften.
Ad remaining ingredients except rice and bring to a boil.
Stir in rice, reduce heat to medium-low and simmer 10 minutes.
Serving Size: makes 4 to 6 servings - nutrition is for 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLPHOWER1.
Add onions and pepper, saute until tender about 8 to 10 minutes. Add garlic and saute a bit longer until garlic starts to release scent and soften.
Ad remaining ingredients except rice and bring to a boil.
Stir in rice, reduce heat to medium-low and simmer 10 minutes.
Serving Size: makes 4 to 6 servings - nutrition is for 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLPHOWER1.
Nutritional Info Amount Per Serving
- Calories: 291.8
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 384.4 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 10.4 g
- Protein: 12.2 g
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