Mallorie's low-carb Shepherd's Pie
- Number of Servings: 12
Ingredients
worchestershire saucesalt peppergarlic saltone pat of butter2 diced garlic cloveschicken broth (1/2 cup)90/10 hamburger meat (1 pound)edamamecauliflowergreat northern beans (1 can)laughing cow light garlic&herb wedgePliladelphia cream cheese single serving
Preheat oven to 350 degrees.
Spray casserole dish with aerosol cooking spray.
Dice up onion and steam in microwave.
Cook hamburger and drain liquid. Add worchestershire sauce, garlic salt and/or whatever seasonings you prefer. Add steamed onions to hamburger.
Put hambuger down in dish as base layer.
Steam edamame in microwave and cover hamburger with this layer.
Boil cauliflower until softened. Then mix can of *rinsed and drained Great Northern Beans to the boiling cauliflower. Drain when heated through and mash. Cream together with 1/2 cup of chicken broth, both single serve cheese packets, melted butter and garlic. Add salt and pepper to season.
Top your edamame with this mixture.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MALLORIEMORTON.
Spray casserole dish with aerosol cooking spray.
Dice up onion and steam in microwave.
Cook hamburger and drain liquid. Add worchestershire sauce, garlic salt and/or whatever seasonings you prefer. Add steamed onions to hamburger.
Put hambuger down in dish as base layer.
Steam edamame in microwave and cover hamburger with this layer.
Boil cauliflower until softened. Then mix can of *rinsed and drained Great Northern Beans to the boiling cauliflower. Drain when heated through and mash. Cream together with 1/2 cup of chicken broth, both single serve cheese packets, melted butter and garlic. Add salt and pepper to season.
Top your edamame with this mixture.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MALLORIEMORTON.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 6.6 g
- Cholesterol: 26.7 mg
- Sodium: 231.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.3 g
- Protein: 15.7 g
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