Refrigerator Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 56
Ingredients
Directions
2 c All Bran Cereal2 c boiling water1 c egg substitute4 c buttermilk2 1/2 c sugar1 c canola oil3 c whole wheat flour2 c unbleached flour5 t basking soda1 1/4 t salt (optional)2 c dried fruit (optional and not included in the calories)4 c Bran Buds, Raisin Bran or 100% Bran cereal; or mix it up
In a small bowl, pour boiling water over the 2 c All Bran Cereal and let stand until softened. In a large bowl, mix egg substitute, buttermilk, sugar and oit. Add the All Bran/water mixture to the egg mixture. Stir in the next four ingredients, just until moistened. If using dried fruit, add during this stage. Stire in Bran Buds or 100% Bran cereal. Batter may be covered and stored in refrigerator for up to three weeks and baked as needed.
Conventional Oven: Preheat to 375 degrees. Pour about 1/4 c batter into muffin tins sprayed with non-stick coatging or tins lined with cupcake papers. Bake for 15 minutes (20 minutes for chilled batter)
Yield 56 mffins
Serving Size: 1 muffin
Number of Servings: 56
Recipe submitted by SparkPeople user BIGLITTLEWOMAN.
Conventional Oven: Preheat to 375 degrees. Pour about 1/4 c batter into muffin tins sprayed with non-stick coatging or tins lined with cupcake papers. Bake for 15 minutes (20 minutes for chilled batter)
Yield 56 mffins
Serving Size: 1 muffin
Number of Servings: 56
Recipe submitted by SparkPeople user BIGLITTLEWOMAN.
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 4.4 g
- Cholesterol: 0.7 mg
- Sodium: 221.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.0 g
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