Low Cal Guac

Name: Low Cal Guac Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: - 1 medium avacado; - 1/4 cup chopped onion; - 2 tablespoons chopped bell peppers; - 1/4 cup chopped tomato; - 1/2 clove garlic; - 1/2 lemon (juiced); salt and better to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

- 1 medium avacado- 1/4 cup chopped onion- 2 tablespoons chopped bell peppers- 1/4 cup chopped tomato- 1/2 clove garlic- 1/2 lemon (juiced)salt and better to taste

Directions

peel and deseed avacado
mashed until smooth
add all of the ingredients
stir until creamy
cover and put in fridge overnight
enjoy!

Serving Size: dive evenly into 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MISSGATORGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 97.6
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 8.1 mg
Total Carbs: 6.4 g
Dietary Fiber: 2.9 g
Protein: 1.6 g

More Recipes Like This

TIME0

CALS105

(38 ratings)

Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.Submitted by: JENNLAVOIE

CALORIES 105.1 FAT 1.8 PROTEIN 1.8 CARBS 20.6 FIBER 0.7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS34

(47 ratings)

Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by: CHEF_MEG

CALORIES 33.7 FAT 0.2 PROTEIN 0.3 CARBS 6.8 FIBER 1.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME80

CALS293

(16 ratings)

SP_Stepf's Molasses Granola

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! Submitted by: STEPFANIER

CALORIES 292.5 FAT 8.6 PROTEIN 7.9 CARBS 48.8 FIBER 6.8

Member Reviews