Lemon Grilled Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tablespoons fresh lemon juice 2 tablespoons extravirgin olive oil 2 garlic cloves, minced 7 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Cooking spray
1. Prepare grill to medium-high heat.
2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
*Calorie counts for Salt Substitue and Full Marinade
Diane Morgan, Cooking Light
AUGUST 2008
Serving Size: 7 servings (serving size: 1 breast half)
2. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with salt and pepper.
3. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
*Calorie counts for Salt Substitue and Full Marinade
Diane Morgan, Cooking Light
AUGUST 2008
Serving Size: 7 servings (serving size: 1 breast half)
Nutritional Info Amount Per Serving
- Calories: 209.3
- Total Fat: 6.6 g
- Cholesterol: 87.6 mg
- Sodium: 100.0 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 35.0 g
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