Mediterranean Chicken and Vegetable Kebabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup fresh lemon juice 2 tablespoons fresh chopped or 2 teaspoons dried oregano 2 tablespoons olive oil 1 1/2 pounds skinless, boneless chicken breast, cut into 24 strips 18 (1/2-inch-thick) slices zucchini 1 fennel bulb, cut into 12 wedges 12 garlic cloves, peeled 1/2 teaspoon salt 1/4 teaspoon black pepper Cooking spray
Combine first 6 ingredients in zip-top plastic bag; seal and shake well. Marinate in refrigerator 20 minutes. Remove chicken mixture from bag; discard marinade.
Prepare grill.
Cook garlic cloves in boiling water 3 minutes; drain and cool.
Thread 4 chicken strips, 3 zucchini slices, 2 fennel wedges, and 2 garlic cloves alternately onto each of 6 (12-inch) skewers. Sprinkle with salt and pepper. Place kebabs on grill rack coated with cooking spray. Cook 8 minutes, turning once, or until chicken is done.
Cooking Light
AUGUST 2001
Serving Size: 6 servings (serving size: 1 kebab)
Number of Servings: 6
Recipe submitted by SparkPeople user GIDGETJO.
Prepare grill.
Cook garlic cloves in boiling water 3 minutes; drain and cool.
Thread 4 chicken strips, 3 zucchini slices, 2 fennel wedges, and 2 garlic cloves alternately onto each of 6 (12-inch) skewers. Sprinkle with salt and pepper. Place kebabs on grill rack coated with cooking spray. Cook 8 minutes, turning once, or until chicken is done.
Cooking Light
AUGUST 2001
Serving Size: 6 servings (serving size: 1 kebab)
Number of Servings: 6
Recipe submitted by SparkPeople user GIDGETJO.
Nutritional Info Amount Per Serving
- Calories: 203.7
- Total Fat: 6.4 g
- Cholesterol: 67.6 mg
- Sodium: 101.8 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.3 g
- Protein: 28.3 g
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