Caribbean Grilled Aubergines
- Number of Servings: 8
Ingredients
Directions
3 yellow bell peppers, seeded and chopped3 celery stalks, diced125 grams (about 4.5 oz.) butternut squash, peeled and diced3 cloves garlic, chopped2 aubergines (eggplant) sliced in 1/2" thick rounds1 red chili pepper, seeded and chopped2-3 T tamarind paste 3 T. tomato puree 1/4 c. sugar (to taste)2 T. olive oil2 T. fresh coriander or flat-leaf parsley
Heat 1 T. oil in a large skillet. Add bell peppers, celery, butternut squash, and garlic. Cook for about 10 min. until vegetables are soft. Add the chili pepper, tamarind, tomato puree, and sugar. Add cumin and turmeric if desired. Add 1/4 c. water and let sauce reduce.
Meanwhile, in another pan, brush aubergine slices with the other tablespoon of olive oil. Fry quickly (or grill) until browned on both sides. Remove slices to a backing dish. Pour sauce and vegetables over the aubergine slices, cover with foil, and bake at 350 degrees for 20-25 min.
Garnish with coriander or parsley before serving.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MICKI3313.
Meanwhile, in another pan, brush aubergine slices with the other tablespoon of olive oil. Fry quickly (or grill) until browned on both sides. Remove slices to a backing dish. Pour sauce and vegetables over the aubergine slices, cover with foil, and bake at 350 degrees for 20-25 min.
Garnish with coriander or parsley before serving.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MICKI3313.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.9 g
- Protein: 2.1 g
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