Zucchini, Black Bean and Rice Skillet

Name: Zucchini, Black Bean and Rice Skillet Recipe
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 4
Ingredients: 1 Tbls Canola Oil; 1-1/2 cups Quartered lengthwise slice zucchini; 1/2 cup diced green bell pepper; 1 can whole black beans drained and rinsed.; 1 can diced fire roasted tomatoes with garlic undrained.; 1 cup instant rice; 3/4 cup water.

(1)

Minutes to Prepare: 25
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 Tbls Canola Oil1-1/2 cups Quartered lengthwise, slice zucchini1/2 cup diced green bell pepper1 can whole black beans, drained and rinsed.1 can diced fire roasted tomatoes with garlic, undrained.1 cup instant rice3/4 cup water.

Directions

Heat oil in large skillet over medium heat. Add zucchini and bell pepper, cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
Add rice, stirwell. Cover remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

Serving Size: 1/4 recipe

Number of Servings: 4

Recipe submitted by SparkPeople user EXPERTREADER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.0
Total Fat: 6.1 g
Cholesterol: 5.9 mg
Sodium: 390.8 mg
Total Carbs: 43.8 g
Dietary Fiber: 7.3 g
Protein: 16.0 g

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Member Reviews

CD9725500
loved it!! was easy to make and delightful. - 8/12/11