The Energizer
- Number of Servings: 2
Ingredients
1 banana, sliced into rounds3 tbsp. peanut butter1 cup nonfat vanilla yogurt1 cup skim milk6 to 10 ice cubes
In a blender, combine the banana, peanut butter, yogurt, and milk, and blend until smooth. Add the ice cubes and blend until it is smooth.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NUTMEGX3.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user NUTMEGX3.
Nutritional Info Amount Per Serving
- Calories: 305.0
- Total Fat: 10.5 g
- Cholesterol: 6.1 mg
- Sodium: 291.7 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 2.1 g
- Protein: 14.0 g
Member Reviews