Individual Ham Mushroom Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup chopped Super lean Black Forest Ham2 garlic Cloves - finely chopped3 eggs 4 egg whites 1/2 cup Mozzarella Cheese1 cup mushrooms chopped1/2 cup onions chopped2 tbsp Fresh Basil Chopped1.5 cups 1% Milk1/4 cup All Purpose Flour2 cups Chopped Spinach
Saute ham, onions, garlic and mushrooms until tender. Allow to cool.
In a large bowl, whisk flour and milk until smooth, whisk in eggs and egg whites until blended, Add cheese, basil, salt and pepper to taste and ham mixture.
Coat either a 6 large muffin pan or 12 muffin pan with cooking spray. Fill halfway with egg mixture, add spinach and top with egg mixture. Bake at 350 degrees for 25-30 minutes, until center comes out clean. Carefully remove from pan with small spatula and serve warm.
Serving Size: 1 large muffin or 2 small muffins
Number of Servings: 6
Recipe submitted by SparkPeople user PSYCHGIRL6.
In a large bowl, whisk flour and milk until smooth, whisk in eggs and egg whites until blended, Add cheese, basil, salt and pepper to taste and ham mixture.
Coat either a 6 large muffin pan or 12 muffin pan with cooking spray. Fill halfway with egg mixture, add spinach and top with egg mixture. Bake at 350 degrees for 25-30 minutes, until center comes out clean. Carefully remove from pan with small spatula and serve warm.
Serving Size: 1 large muffin or 2 small muffins
Number of Servings: 6
Recipe submitted by SparkPeople user PSYCHGIRL6.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 7.4 g
- Cholesterol: 116.5 mg
- Sodium: 521.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.8 g
- Protein: 18.1 g
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