Black bean and corn salsa
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 Can black beans, drained and rinsed1 can corn, drained or 2 C. frozen corn4 fresh tomatoes, diced1/2 C red onions, chopped1/2 C cilantro, chopped1 jalapeno pepper, seeded and diced2 T fresh lime juice1/2 t salt1/4 t fresh ground pepper2 dashes hot sauce (optional)
Combine all the ingredients!
*Serve over hot brown rice. (NOT included in the nutritional info.)
*Substitutions: I used a can of Rotel, drained in place of the fresh tomatoes and jalapeno. I also used bi-color frozen corn. Pretty AND yummy!
*I did not use the hot sauce because my daughter won't eat hot stuff, but I am certain it would be wonderful!
*You could add cooked, diced chicken breast and the rice and wrap it in tortillas... again, nutritional info not included above.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAWS2INK.
*Serve over hot brown rice. (NOT included in the nutritional info.)
*Substitutions: I used a can of Rotel, drained in place of the fresh tomatoes and jalapeno. I also used bi-color frozen corn. Pretty AND yummy!
*I did not use the hot sauce because my daughter won't eat hot stuff, but I am certain it would be wonderful!
*You could add cooked, diced chicken breast and the rice and wrap it in tortillas... again, nutritional info not included above.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAWS2INK.
Nutritional Info Amount Per Serving
- Calories: 148.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 7.5 g
- Protein: 7.6 g
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