Eggplant Mexican Black Bean Soup

Name: Eggplant Mexican Black Bean Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: I medium eggplant; 1 clove garlic; 1 med onion; 1 15oz can Hunts diced tomatoes w/green chilis; 1 28oz can Hunts diced tomatoes; 2 cans Ortega green chilis; 2 c black beans cooked; 1/3 c reduced fat sour creme; Olive Oil 3 tbsp; 1 1/2 pkg Taco seasoning

(3)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 8

Ingredients

I medium eggplant1 clove garlic1 med onion1 15oz can Hunts diced tomatoes w/green chilis1 28oz can Hunts diced tomatoes2 cans Ortega green chilis2 c black beans cooked1/3 c reduced fat sour cremeOlive Oil, 3 tbsp1 1/2 pkg Taco seasoning

Directions

Saute garlic and onion in olive oil.
Add Eggplant and cook till tender.. 5-8 min
Add tomatoes, green chilis, cooked black beans & Taco seasoning. Stir and simmer for 15 min.
Stir in sour creme right before serving

servs 8

Number of Servings: 8

Recipe submitted by SparkPeople user KITEFLYINGAL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 207.7
Total Fat: 6.8 g
Cholesterol: 3.9 mg
Sodium: 1,463.7 mg
Total Carbs: 32.8 g
Dietary Fiber: 8.7 g
Protein: 6.1 g

More Recipes Like This

TIME15

CALS39

(16 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES 38.5 FAT 0.5 PROTEIN 1.7 CARBS 7.1 FIBER 1.6

TIME40

CALS266

(14 ratings)

Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES 266.3 FAT 11.9 PROTEIN 28.7 CARBS 10.9 FIBER 1.8

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME45

CALS150

(20 ratings)

Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21

CALORIES 150.1 FAT 5.4 PROTEIN 12.1 CARBS 14.2 FIBER 4.2

Member Reviews

BOSTONBONNY
My husband added chicken sausage & loved it even more! - 10/25/10
BLUES2ELMO
Delious, I used the low sodium taco seasoning--will make again. Thanks - 1/26/10
T.BEATTY
Very good. - 1/15/08