Yellow Split Pea and Ham Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 Tbsp. Olive Oil1 Medium Onion, Chopped3/4 Cup Celery, Chopped Small3/4 Cup Carrots, Chopped Small1 Clove Garlic, Minced1 Bay Leaf1/2 Tsp. Dried Thyme1-16oz. Bag Dried Yellow Split Peas, Sorted and Rinsed6 Cups Chicken Stock (or 6 Cups water with Low Sodium Soup Base/Boullion to reduce salt content)Salt and Fresh Ground Black Pepper to taste3/4 Cup Chopped Ham
1. Heat oil in 4 Qt. soup pot, add onions and cook until translucent.
2. Add garlic, celery and carrots, cook for 5 minutes more.
3. Add bay leaf and thyme, cook until fragrant.
4. Add split peas, stock and salt and pepper. Bring to a boil, reduce heat and simmer (covered) for about 1 hour stirring occasionally.
5. Add ham to the soup and cook for another 20 minutes or so, until the peas have broken down and the soup has thickened.
Serving Size: Makes about 10-1cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user CKLEHFOTH.
2. Add garlic, celery and carrots, cook for 5 minutes more.
3. Add bay leaf and thyme, cook until fragrant.
4. Add split peas, stock and salt and pepper. Bring to a boil, reduce heat and simmer (covered) for about 1 hour stirring occasionally.
5. Add ham to the soup and cook for another 20 minutes or so, until the peas have broken down and the soup has thickened.
Serving Size: Makes about 10-1cup Servings
Number of Servings: 10
Recipe submitted by SparkPeople user CKLEHFOTH.
Nutritional Info Amount Per Serving
- Calories: 161.6
- Total Fat: 2.7 g
- Cholesterol: 7.5 mg
- Sodium: 283.8 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 12.6 g
- Protein: 12.5 g
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