Lowish carb oat bran protein bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
IngredientsIngredients:1.75 cup soy flour.25 vital wheat gluten1 tbsp baking powder1 cup oat bran6 scoops soy protein powder2/3 cup plain yogurt1 egg1 cup granulated Splenda 2 zucchini squash, grated2 tsp vanilla extract2 tsp cinnamon½ teaspoon salt1 tbsp. olive oil
Directions
Instructions:
Preheat oven to 350-degrees F.
Combine these in a large bowl: soy flour, vital wheat gluten, salt, baking powder, 1 teaspoon cinnamon, and most of the Splenda, leaving a couple of tablespoons for later. Stir these dry ingredients together.
Put the yogurt, egg, vanilla extract, and olive oil in a blender, and turn it on low. Add the protein powder 1 scoop at a time, until thoroughly blended. Pour this mixture into the bowl, and stir together until it has the consistency of dough.
Coat a 8X12 inch baking pan with cooking spray, then pour the mixture into the pan, flattening it up to the edges.
Next, mix 1 teaspoon cinnamon and zucchini together, and pour over the top of the dough mixture in the pan, spreading evenly.
Sprinkle the oat bran over the top, until thoroughly and evenly covered, then sprinkle the remaining Splenda over the top.
Bake for 15 minutes at 350-degrees F, and then switch to broil for 3-4 minutes, just until top is slightly browned. .
Number of Servings: 12
Serving Size: 12 bars
Number of Servings: 1
Recipe submitted by SparkPeople user DUMBBELLINA.
Instructions:
Preheat oven to 350-degrees F.
Combine these in a large bowl: soy flour, vital wheat gluten, salt, baking powder, 1 teaspoon cinnamon, and most of the Splenda, leaving a couple of tablespoons for later. Stir these dry ingredients together.
Put the yogurt, egg, vanilla extract, and olive oil in a blender, and turn it on low. Add the protein powder 1 scoop at a time, until thoroughly blended. Pour this mixture into the bowl, and stir together until it has the consistency of dough.
Coat a 8X12 inch baking pan with cooking spray, then pour the mixture into the pan, flattening it up to the edges.
Next, mix 1 teaspoon cinnamon and zucchini together, and pour over the top of the dough mixture in the pan, spreading evenly.
Sprinkle the oat bran over the top, until thoroughly and evenly covered, then sprinkle the remaining Splenda over the top.
Bake for 15 minutes at 350-degrees F, and then switch to broil for 3-4 minutes, just until top is slightly browned. .
Number of Servings: 12
Serving Size: 12 bars
Number of Servings: 1
Recipe submitted by SparkPeople user DUMBBELLINA.
Nutritional Info Amount Per Serving
- Calories: 1,692.2
- Total Fat: 29.4 g
- Cholesterol: 206.3 mg
- Sodium: 1,734.0 mg
- Total Carbs: 161.8 g
- Dietary Fiber: 50.9 g
- Protein: 236.5 g
Member Reviews