The Green Monster Smoothie

Name: The Green Monster Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 3 cups chopped kale; 2 cups cubed fresh pineapple; 1 cup green grapes; 1/2 medium sweet red pepper; 1/4 medium Haas avocado; 1 medium jalapeno pepper (w/ seeds for extra spicy); 8 standard ice cubes

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

3 cups chopped kale2 cups cubed fresh pineapple1 cup green grapes1/2 medium sweet red pepper1/4 medium Haas avocado1 medium jalapeno pepper (w/ seeds for extra spicy)8 standard ice cubes

Directions

* Place all ingredients in a blender.
* Blend on high until smooth, pulsing when necessary to liquify.
* Pour into 2 pint-size glasses and enjoy.

Serving Size:�Makes 2 16-oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WILDBEAUTY2011.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 206.8
Total Fat: 5.4 g
Cholesterol: 0.0 mg
Sodium: 50.4 mg
Total Carbs: 48.6 g
Dietary Fiber: 8.9 g
Protein: 5.6 g

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