Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 can of chicken; 3 tsp Texas Pete hot sauce; 1tbsp reduced fat feta cheese; 1/2 cup frozen spinach; 2 tbsp chopped tomato

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 can of chicken3 tsp Texas Pete hot sauce1tbsp reduced fat feta cheese1/2 cup frozen spinach2 tbsp chopped tomato

Directions

mix chicken, feta, and hot sauce in a microwave safe bowl, microwave for 1 min. Heat spinach. Combine all ingredients in tortilla.

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user JJPOOKIEFACE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.1
Total Fat: 5.3 g
Cholesterol: 50.0 mg
Sodium: 1,081.5 mg
Total Carbs: 27.2 g
Dietary Fiber: 15.4 g
Protein: 34.4 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews