Pumpkin Protein Drop Cookies

Name: Pumpkin Protein Drop Cookies Recipe
Prep time: 15 min
Cook time: 11 min
Total time: 26 min
Yield: 30
Ingredients: 1c unsweetened applesauce; 3 scoops UMP vanilla; 1c canned pumpkin; 1 egg; 1tsp pumpkin pie spice; 2tsp cinnamon; 1/2tsp soda; 1tsp baking powder; 1/4tsp salt; 2 c oat flour/oats blended into flour

(1)

Minutes to Prepare: 15
Minutes to Cook: 11

Number of Servings: 30

Ingredients

1c unsweetened applesauce3 scoops UMP vanilla1c canned pumpkin1 egg1tsp pumpkin pie spice2tsp cinnamon1/2tsp soda1tsp baking powder1/4tsp salt2 c oat flour/oats blended into flour

Directions

dorp by cookie scoop onto parchment lined pan bake at 350 for 10-12 min

Number of Servings: 30

Recipe submitted by SparkPeople user FITNBLNDE5.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 42.3
Total Fat: 0.9 g
Cholesterol: 7.6 mg
Sodium: 87.8 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.5 g
Protein: 3.0 g

More Recipes Like This

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME87

CALS53

(151 ratings)

Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53.4 FAT 1.4 PROTEIN 0.7 CARBS 10.9 FIBER 0.3

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

Member Reviews

SWEETNOTHINGS1
UMP= Ultimate Muscle Protein Powder in vanilla flavor...I'm pretty sure that is what this recipe is calling for. Haven't tried these yet, but they sound awesome! - 5/14/09
NEWENGLANDGRL
These are good but I added splenda. - 5/13/09
PARALEE
What is UMP vanilla? - 11/17/07